About The Classes
Iyengar Yoga is practised around the world and is suitable for everyone. Yoga asanas or postures are well known for their precision and attention to detail and alignment. A variety of props are used to help each individual work to their own level, whether flexible or stiff, young or old. As a holistic approach, yoga benefits both mind and body. It improves posture, flexibility, strength and muscle tone, and also brings a sense of calmness to daily life.

Everyone is welcome even if you have never done yoga before. Equipment is provided but you can bring your own mat if you prefer.
- It is best not to eat 2-3 hours before a class.
- Wear comfortable clothing such as leggings, shorts and a t-shirt. We practise with bare feet, but have socks and something warm to put on for the relaxation at the end.

About Lindsay
Lindsay Shaw is a certified Iyengar Yoga teacher. She has been practising yoga since 2001 and qualified in 2009. She regularly attends classes and workshops at the Manchester and District Institute of Iyengar Yoga. Her experience in teaching English to International students helps her teach with clear instruction and warmth.

How To Register
You can register for the classes at the International Society office.
The classes will cost £40 for an eight week block (£5 per class).

Classes will run on Thursday evenings from 5.30pm.
Classes are currently running and the current eight week block will end in January 2012.

Please note there will limited places available.

The International Society currently has 6925 members (6300 last year)
Last updated 12/12/11